“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

As often shown in movies, spirituality isn’t really about chanting in a cave or following a set of strict rules, rather, it’s ...

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

We've got two cracking games ahead of us, arguably the two best teams in the field looking to take a big stride on the path to Munich. Barcelona welcome Borussia Dortmund to Catalonia and should ...

With a blast of heatwave already there even before the summer has officially been declared, it is time to take care of your body, as hot weather can affect anyone, causing serious health issues. As ...

But even if you don’t have a very vocal job, you most likely use your voice everyday — and you probably don’t think about how to take care of it. Performing since kindergarten, Noelle Prevot has lost ...

Get your body tested by a professional, and if recommended, take supplements. However, note that supplements are never a substitute for a balanced, healthful diet. In fact, they can be a ...

“Unless someone is there, forcing them to do something, they may think, 'I can relax today and take my foot off the ... I will cover what good fuel is for your body." Having the right mindset ...

Every home, no matter the size or location, requires regular attention and care to remain safe ... Start by examining your outlets and switches for signs of wear or heat, and take note of any ...

A professional jeweler always provides appropriate care to repair potential problems before they grow worse. Professionals in jewelry maintenance can perform stone tightening while providing metal ...