With over 30 years of experience in physical therapy, author Ruth E. Smith, PT, CHt, has witnessed the evolving recognition of mind-body-spirit integration in patient care. Ready to share her research ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

In remembrance of Pope Francis’ message urging the faithful to protect the environment and to celebrate Earth Day, here are ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

As often shown in movies, spirituality isn’t really about chanting in a cave or following a set of strict rules, rather, it’s ...

Comments like "I feel fat today" are common part of what;s known as "appearance talk." While these comments may seem harmless ...

We've got two cracking games ahead of us, arguably the two best teams in the field looking to take a big stride on the path to Munich. Barcelona welcome Borussia Dortmund to Catalonia and should ...

“In my case I like to take a nice shower, to take care of my beautiful hair,” Trump told reporters while signing the order in the Oval Office on Wednesday. “I have to stand under the shower ...

You can continue taking Wegovy if you and your doctor determine that Wegovy is safe for you and you can tolerate its side effects. This article looks at how long you can take Wegovy for weight ...

A woman throws banana peels wrapped in newspaper into a garbage can for organic waste. Violations of biowaste rules are about to get much more expensive. Photo: picture alliance/dpa | Felix ...

With a blast of heatwave already there even before the summer has officially been declared, it is time to take care of your body, as hot weather can affect anyone, causing serious health issues. As ...