You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Cleanse. At night, remove grime, sweat, dirt and makeup. Clean skin allows for better absorption of serums and moisturizers.

Today, you are confronted with the reflection of your personal goals and the alignment of energies to fulfill your true ...

How do you say birthday wishes for good health for someone who is ill? Is your friend sick on their birthday? Discover ...

Here are few choicest wishes to share on the day ... peace and prosperity in every step you take. Happy Navratri! Let the colors of Navratri brighten your days and the blessings of Maa Durga ...

With an emotionally closed-off partner, however, they may be reluctant to talk about their upbringing, for instance, past ...

You can take your readings more often if you want to. But for most people, that will likely just lead to anxiety — not better health ... And you should take care to make sure you’re getting ...

Exploring the challenges and triumphs of older LGBTQIA+ individuals in India, navigating relationships, legal hurdles, and ...

The King is preparing for a usual working week which includes public engagements following his short stay in hospital, it is understood.

The National Institutes of Health (NIH) also outlines several ... which are chemicals that transmit messages in your brain. These neurotransmitters are thought to decline with mentally and ...