You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

“I always wanted to be a doctor. One of my first favorite toys as a child was the Fisher-Price doctor set with the ...

Would you be tempted if we told you that a simple habit could improve your physical and mental well-being, strengthen your ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

The people, places and stories that make Northern Ireland unique, presented by Helen Mark. Contact the team with your story or event by emailing [email protected].