You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

While climate plays a role, cold feet could also indicate an underlying health issue. It may signal conditions such as thyroid dysfunction, diabetes, hormonal imbalances, or circulatory problems.

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

The use of AI health care is still new enough ... an algorithm could come up with a care plan for you based on factors that could impact your illness, such as your age, gender, other medical ...

only YOU can prevent forest fires. Similarly, only YOU can take care of your health.

That moment when you find out your struggle is also someone else’s struggle.” ~ Unknown That is what these quotes will do to ... ll get affected is you. So take care of yourself.

Wellness Connection wants members of the Indianapolis community to know their voice matters and it’s important to take ...

“I feel like I finally found one that doesn’t feel like a chore to take, and I don’t have to ... The brand has supplements for aspects of your health ranging from gut to skin, brain, to ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

If you did, your lawn already has a deep green color and ... The good news is the annual ryegrass can take a hint, knowing when to leave the party. This will happen with warmer temperatures.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...