You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

While climate plays a role, cold feet could also indicate an underlying health issue. It may signal conditions such as thyroid dysfunction, diabetes, hormonal imbalances, or circulatory problems.

(Here are the signs you need to take a mental health day ... The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared first on The Healthy.

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Here are some of his valuable mental health quotes worth reading ... between you and your well-beingis a simple fact: you have allowed your thoughts and emotions to take instruction from the ...

But whether you're flying, driving or taking a cruise, it’s essential to take care of your health while traveling. Dr. W. Graham Carlos, a professor of clinical medicine at the Indiana ...

Navigating life insurance after age 70 can feel complex. We explain when you might need coverage in your later years and how to find the right policy.

Anyone who sings (or speaks) for their supper knows how critical it is to take care of their ... dos and don’ts of taking care of your voice is for you. Vocal health is necessary to maintain ...

The use of AI health care is still new enough ... an algorithm could come up with a care plan for you based on factors that could impact your illness, such as your age, gender, other medical ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...