Remind yourself that you can’t control other people’s behaviour—only your reaction to it ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

An eighth grader at Albuquerque Academy who won first prize in the New Mexico Spelling Bee in 2023, then came in third last ...

Following his return to the lineup, Dallas Mavericks star Anthony Davis loses a key teammate for the rest of the NBA regular ...

If you're feeling knackered after a lack of sleep, it can be hard to determine how to get through the day when you've had a ...

Not getting the sleep you feel you really need is incredibly frustrating, especially if you have a busy day ahead, but below ...

Carlos Santana, the multi-Grammy Award winning guitarist and Rock and Roll Hall of Famer, is coming to Albuquerque's Isleta Amphitheater on April 19, as part of his global "Oneness" tour. His new ...

The Worst Lunchtime Habit Many People Make. According to Dr. Myers, there’s one lunchtime habit that’s both so common and ...

Wildfires continue to rage in Western North Carolina and the South Carolina Upstate. Stay with the Citizen Times Saturday for live updates.