We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...

The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine have developed a new way to assess cardiovascular fitness ...

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...

A healthy diet may include: Vagal maneuvers are techniques that can help lower a person’s heart rate. They target the vagus nerve, which has a key function in the parasympathetic nervous system.

Money markets are fully pricing in a no-change decision; the Fed is expected to maintain the federal funds target rate at 4.25% – 4.50%, marking the second consecutive meeting on hold ...

JAKARTA, April 8 (Reuters) - Indonesia's annual inflation rate was 1.03% in March, the statistics bureau said on Tuesday, missing market expectations and also staying below the central bank's ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina ...

Polar's companion apps offer heart rate training options as well as a simple VO2 Max test so you can track your fitness progress over time. The H9 doesn't have any onboard memory, though ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

The Reserve Bank of India (RBI) has further reduced the repo rate to 6% following the first Monetary Policy Committee meeting of FY26. This second consecutive rate cut aims to control inflation ...