Innies vs outies: What the ‘Severance’ memes say about work and identity
Innie/Outie discourse online very closely mirrors the discussions of work/life balance that have permeated popular culture ...
Tom's Guide9d
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...
Tom's Guide11d
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...
CNN13d
The potential dangers of sleep trackers, according to experts
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...
Science Daily26d
Morning blue light therapy improves sleep and daily activity in older adults
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light ...
ABC78d
'Memes and Nightmares' creatives on Hulu documentary at the intersection of NBA and social media
LOS ANGELES -- In Andscape's latest documentary feature, "Memes and Nightmares," "King of NBA Twitter" Josiah Johnson and comedian Jamel Johnson embark on a mission to unpack the mystery behind ...