For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

A cup of chamomile tea proves to be calming and will help you sleep better. Shutterstock Ah ... it’s loaded with L-theanine, which promotes relaxation without drowsiness. It’s also an energy ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Experts have warned over the sleep drug used in HBO’s third season of The White Lotus as thousands search for the medication ...

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...