For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

This caffeine-free herbal tea from The Republic of Tea is intended ... Each serving of Liquid I.V. Hydration Multiplier +Sleep contains L-Theanine, valerian root extract and clinically tested ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

A light tisane with a honey aroma and subtle floral flavour, it is particularly satisfying before bed. Chamomile tea is most ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

The combination of three forms of magnesium in the Needed Sleep + Relaxation Support supplement help support muscle relaxation and nervous system function, while L-Theanine and L-Glycine are known ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Having a hard time falling and staying asleep at night? Learn more about this magnesium-enriched supplement — details!

A cup of chamomile tea proves to be calming and will help you sleep better. Shutterstock Ah ... it’s loaded with L-theanine, which promotes relaxation without drowsiness. It’s also an energy ...