Technology Use Before Bedtime—What Does the Latest Research ... Bedtime procrastination refers to the gap between when someone intends to go to bed and when they actually go to bed.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Technology allows us to track more ... that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback because the light from your ...

Researchers found a third of people who use their devices every day before bedtime were likely to complain of a bad night’s slumber ...