Technology Use Before Bedtime—What Does the Latest Research ... Bedtime procrastination refers to the gap between when someone intends to go to bed and when they actually go to bed.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Researchers also scanned survey results for symptoms of insomnia, and results showed that the majority of students experienced sleep disturbances due to the use of screens before bed. While this ...

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Technology allows us to track more ... that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback because the light from your ...

Researchers found a third of people who use their devices every day before bedtime were likely to complain of a bad night’s slumber ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

If the one-hour before-bed technology detox isn’t enough to get ... In one study, researchers were able to prove the antiviral properties by using dandelion extract against Hepatitis B virus.