Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Sleep is important for everyone, especially for children and teens, because it plays a role in growth and development ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Teenagers require eight to 10 hours of sleep per night for optimal health yet many fall far short of this recommendation Read ...