On normal school days, my kids have to get up before 6 a.m., which they do all on their own, but on weekends, off-days, and during the summer months, I do not control my teens' bedtimes or waketimes.

Since the launch of Family Pairing, TikTok has continued to expand its parental controls. Parents now have access to over 15 ...

The Scotland Speaks Study, launched in collaboration with the Worlds Sleep Society aims to assess how people in Scotland perceive sleep as a public health issue.

Both YouTube and TikTok have bolstered their warnings to get teens to get offline—but users can still just scroll past them.

Teenagers who sleep less than seven hours daily are prone to serious heart conditions in their later lives due to elevated ...

Parents are now able to block access to TikTok during certain times, such as at night, when teens are at school, or on ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

TikTok is rolling out new parental controls to help parents manage screen time, monitor content, and create a safer digital ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

“Your bedtime isn’t just about rest ... “This is something some people already may appreciate.” For example, while teenagers might want to stay up late due to delayed sleep phases ...

One of the standout additions is the Time Away feature, allowing parents to set specific periods when their teen can't access the app. Whether it's during family meals, school hours or bedtime ...