A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Evening Standard on MSN5d
Screen time before bed linked to poorer sleep in adults – studyAdults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest ... findings ...
New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...
Adults need about seven to eight hours of sleep to be healthy, while teens and younger ... sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early ...
Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after ...
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback