A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

Algebra, history, sleep training - it's all part of your regular school day if you attend Mansfield Senior High School in ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Last Wednesday night, both boys were injured when their pickup T-boned a driver going the wrong way on Highway 10, who was ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Ukraine is the most valuable memory I have. If Russia wins, I will lost my motherland again — this time, forever.” ...

An Omaha jury will decide the fate of the last two defendants accused of killing a teenager. Synthia Elliott was just 15 ...

From Oman to Singapore, these hotels are helping guests get good quality rest through tech, spa treatments and targeted sleep ...