Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The coverlet comes in two sizes, including a full/queen size that’ll fit most beds. You also have the option to add matching ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Getty Images We experience most of our ‘deep sleep’ early in the night, while later in our sleep, and during the early hours ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

A good bedtime routine can be the difference between a restful or restless night ... sleep, a study suggests. Research found that adults who used a mobile phone or tablet directly before going to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

If you are a parent of a teenager, you know all too well the transition that happens; they go from running circles around you to sleeping until noon and napping ... an hour later and he’d be lying on ...

He discusses the need for sleep, why teenagers require more sleep than ... or evening even after poor sleep the previous night. Fifth, go to bed only when you're actually sleepy enough to fall ...

As the cost of higher education continues to rise, a Massachusetts teenager is forging a new way forward for the growing number of young people turning to trade schools. It follows the Healey ...