— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

This anniversary sale is full of great deals to treat yourself or to get Mother's Day gift shopping done and dusted before ...

Sleeping during the day is not as restorative as it is at night. You can only get used to night work to a limited extent. Your body cannot be completely reprogrammed, he says.

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for ... time before bed or caffeine later ...

A Chester man is dead after one of two shootings on Friday night, police say. Interim Police Commissioner Katrina Blackwell said Willie Hill, 51, died Sunday. He was Hill was a “walk-in” at ...

But after researching, I’ve realized that blasting a fan all night comes with some risks. Let’s break down what really happens when you sleep with ... Stretch before bed to prevent stiffness.

“We haven’t spent a night together as I won’t leave my ... his new girlfriend because he lets his French bulldog sleep in the bed, which she would prefer not to happen.

The results showed that teens who spent more time on screens experienced worse sleep within just three months. They went to bed later, slept less, and had lower-quality sleep overall. This ...

A Pataskala teen will appear in Sunday night’s episode of “American Idol” in what’s her on-air debut of the popular competition. In an Instagram post, Cali Morris, 19, announced that her ...