Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It had been a minute since Illinois running back Kaden Feagin last talked to the media. Actually, more than five months. The pride of Arthur-Lovington-Atwood-Hammond High School suffered a ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

Fishbowl' ('La Pecera') is the first Puerto Rican film nominated at the Goya Awards (Spain’s equivalent to the Oscars) for ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

If it happens while you’re out clocking your miles for the day, you may take note of it, so you can make better dietary decisions the next time you run. This is a step in the right direction ...