A clock, a seashell, a half-empty cup of water. Beside them on my daughter Nora’s nightstand, the picture book I’ve finally ...

“I really like to make my bedtime routine an indulgent ... the steps will become second nature over time. For Dr.

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Bindi Irwin treats everyone with kindness, from the wild animals at Australia Zoo to her daughter Grace Warrior. And while she seems pretty laidback in general, there is one parenting rule she “never” ...

This helps to build language and physical development at the same time. Instead of using a bedtime story app, Ms Jaishree says using a torch to make shadow puppets on the wall while telling a ...

My father was the first person I told I was pregnant. Partly because I've always been a daddy's girl, but mostly because he's ...

Jenna Bush Hager is getting candid about her bedtime routine with her three kids, Mila, 11, Poppy, 9, and Hal, 5. On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

For older children, bedtime is a chance to explore something ... of opportunities to kiss and cuddle your young listener in the telling of this story about a baby’s big and boisterous family.

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

My role would be to help drive forward its vision of a world free from alcohol harm.  I couldn’t have been more excited, and everyone was really pleased for me too. Well, almost everyone. My youngest ...