A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Russia launched no long-range strike drones into Ukraine on Monday night and into Tuesday morning, Ukraine's air force said.

Take Back The Night on campus at the University at Albany Tuesday night coincided with similar events that were taking place ...

but despite five minutes of added time, a leveler could not be found, setting the club on a two-match losing run after what was a fantastic start to the season. Sunday Night Soccer in MLS featured ...

A 14-game slate opened MLB's 2025 season, and The Athletic's MLB staff was there throughout it all, providing live updates, ...

Sen. Karen Berg had a tense interaction with Rep. Bill Wesley after he confronted a trans woman using the women's bathroom at ...

It's a trick of the light, of course, but on Mother's Day, the smile beaming from her gravestone portrait seems to somehow ...

When I think about Jenna, the image that pops up is of her teaching singing time in Primary with a broken foot.

The Flames cut Utah’s lead in half at 13:00. Ian Cole mishandled the puck in his own end which allowed Calgary to regain ...

Jasmine Pineda and Rob Warne will go toe-to-toe at the Tell All. Season 2 of 90 Day: The Last Resort has commenced, and now it’s time for the most entertaining part of the show. This season’s Tell All ...

It's a big-time matchup forthcoming on Friday night at State Farm Arena in Atlanta with the 8-seed Michigan Wolverines facing ...