While it’s easy to indulge in lazy days, there are plenty of creative and productive alternatives that allow you to relax ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Imagine getting paid to stay in bed. No alarm clocks, no commute, no emails stacking up. Just ten straight days of lying down ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

The death toll from a powerful 7.7 magnitude earthquake in Myanmar jumped to more than 1,000 today as more bodies were pulled from the rubble. Scores of buildings collapsed when it struck near the ...

We all want to be happy. For most of us, we easily remember the happiness of our childhoods when our parents took care of us and worried about all the big problems. Our biggest problems back then were ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Professor Paul Garner, a specialist in infectious diseases, was 'beaten up' by Long Covid for around 10 months, then he was given an explanation that transformed his life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

A powerful earthquake has struck Myanmar, with the impact rocking Thailand’s capital Bangkok. The earthquake affected Thai ...