The LSAT is stressful by design. It's meant to test reasoning abilities under pressure, to simulate the skills needed to study and practice law successfully. Those who do well on practice tests often ...

With testing season coming up, there are ways to help your child feel comfortable and ready. Trump says Zelenskyy to visit U.S. to sign critical rare minerals deal on Friday Jane Fonda defines 'wo ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

When distress becomes overwhelming, it leads to test anxiety, which is characterized by physical, emotional, and cognitive symptoms such as sweating, rapid heartbeat, feelings of dread ...

CBT aims to identify harmful thoughts, assess whether they are an accurate depiction of reality, and, if they are not, employ strategies ... depressive disorder, anxiety disorders, post-traumatic ...

Carolyn A. and Peter S. Lynch School of Education and Human Development Campion Hall 140 Commonwealth Avenue Chestnut Hill, MA 02467 617-552-4200 ...

How do we stop rucking anxiety around and start living lighter—full of more joy and peace? If you’re ready to break free, here are four powerful strategies to help you unload the weight of ...