Final exams can be stressful — and across Canada, they’re increasingly being phased out in high schools. Still, many ...

Students at the PATH charter school, an Indy Summer Learning Lab site, prepare to retake the IREAD exam at the end of June.

Why students tune out—and how to change that. A recent report from a Harvard College Faculty of Arts and Sciences committee calls attention to two major campus concerns: First, that students ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful ...

Depression and anxiety are the most common psychiatric disorders in the world. Around 300 million people suffer from ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

As students gear up for the national examinations for primary, O-Level and A-Level for the 2024-2025 school year, scheduled between June and July, teachers and experts have offered key advice to help ...

If you dread the thought of speaking or performing in front of a group of people, then you're not alone. Millions of people ...