Depression and anxiety are the most common psychiatric disorders in the world. Around 300 million people suffer from ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

As students gear up for the national examinations for primary, O-Level and A-Level for the 2024-2025 school year, scheduled between June and July, teachers and experts have offered key advice to help ...

Coping with Exam Anxiety is never easy, especially if you are not a good test taker. Testing is never fun for students that are not prepared. There is no easy way to prepare for a test, but here are ...

As high schools across Canada wind down for the academic year, students are entering the final stretch of their exams — a period marked by both anticipation and anxiety. At Castlebrooke Secondary ...