The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

One of the most effective tools to achieve this is through consistent practice and self-evaluation with mock tests., News - ...

But as essential as emergency alert systems are, they can leave many of us feeling anxious—even when the alert may be a false ...

When distress becomes overwhelming, it leads to test anxiety, which is characterized by physical, emotional, and cognitive symptoms such as sweating, rapid heartbeat, feelings of dread ...

The LSAT is stressful by design. It's meant to test reasoning abilities under pressure, to simulate the skills needed to study and practice law successfully. Those who do well on practice tests often ...

When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...

The airport theory suggests people get to the airport too early, challenging them to arrive no sooner than 15 to 20 minutes ...

NAPLAN season is here, and if you listen closely, you can hear the sound of parents across the country frantically Googling ...

A challenging maths riddle has been shared on X (formerly Twitter) by an account named ‘Brainy Quiz.’ The puzzle reads: “Only for Genius: 5 + 5 × 5 - 5 + 5” and presents four answer choices: 30, 50, 0 ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.