If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the positive aspects of life encourages mindfulness and appreciation.

CONWAY, S.C. — Filled with gratitude and thankfulness, Dave Duck refers to himself as "the $8 million man" after surviving several brushes with death. A 1973 graduate of Warrior Run High School, on ...

Interactive web application designed to support your mental wellbeing through daily motivation, weather-based mood suggestions, mood tracking, and gratitude journaling ...

3.Maintain a Reflective Journal: Writing down thoughts and emotions ... a sense of empowerment and control. 7.Practice daily gratitude: Expressing gratitude regularly helps shift focus from ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It’s a straightforward but profound exercise that helps you focus on the little things in life that you ...