In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, embracing thankfulness is more than a fleeting feeling—it can fundamentally ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional well-being Research indicates ...

This week, libraries in Benton and Tippah County will join libraries across the country in celebrating National Library Week, a time to remind the public about the contribution libraries, librarians ...

CONWAY, S.C. — Filled with gratitude and thankfulness, Dave Duck refers to himself as "the $8 million man" after surviving several brushes with death. A 1973 graduate of Warrior Run High School, on ...

Interactive web application designed to support your mental wellbeing through daily motivation, weather-based mood suggestions, mood tracking, and gratitude journaling ...

3.Maintain a Reflective Journal: Writing down thoughts and emotions ... a sense of empowerment and control. 7.Practice daily gratitude: Expressing gratitude regularly helps shift focus from ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It’s a straightforward but profound exercise that helps you focus on the little things in life that you ...

The prompts and sections are a brilliant guide for starting your journaling journey or when you need a bit more guidance. A blank page can be daunting. The gratitude prompts make me take time to ...

Changing my thoughts shifted feelings of anger to thankfulness. Thankful I didn’t do another stupid thing all day. Until the next time: Live while you live.

Sometimes it’s hard to be thankful when we have too much. How much is too much? To paraphrase John D. Rockerfeller, just a little bit more would do nicely, thank you. We are victims of the hype ...

So in honor of my mom finally getting her health back and Mother’s Day Sunday, I’ve come up with the ten reasons I am thankful for my her. 1) She has sacrificed so much of her time (and many times her ...