Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

The trend for visiting a different country for a matter of hours is on the rise - but where's best to go for a day trip?

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Life coaching requires no mental health education, and it sometimes attracts former therapists who have lost their license to practice, reports ProPublica. Other states making news are New York, Iowa, ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Early enrollees have benefitted in the past from getting a head start on the playbook and getting adjusted to the college level, something that all three of the true freshman are experiencing.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

In a perfect world, they’re stable.) The study’s authors pointed out that glycemic variability is a risk factor for chronic disease and early death, which makes it reasonable to wonder if going to bed ...