Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Here are some benefits: When you go to bed early, your body receives sufficient deep sleep. "This aids in memory ...

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...

With myriad health benefits, an army of devotees and the potential to make us better at our jobs, could going to bed early be the missing weapon in our workplace armoury? Dr Nerina Ramlakhan ...