WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss.

It’s hopping into bed early. “Bedtime is the best time of the day,” Michelle said ... world’s most respected women. Long live the 8pm bedtime revolution. Or 7. I’m not picky.

Staying positive these days is like being an 84-year-old Al Pacino trying to read names at the Oscars – a struggle!

Many people visit Chiang Rai on a day tour – after all, from Chiang Rai to Chiang Mai it’s only three hours on a comfortable ...

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As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling ...

In this article, you’ll learn about the science behind insulin resistance, the best time to eat dinner for ... Maybe you go to bed at 8pm while someone else turns in at midnight.

Advice: Reduced speed limit. Allow extra travel time. Alternating (stop/slow) traffic conditions will be in place to allow motorists to pass in one direction at a time. Portable traffic lights will ...

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