Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Sitting beside the hospital bed of his disabled daughter ... 31% recall seeing their first gambling advert before the age of 17, according to a study of 3,000 people by charity GambleAware ...

ABC News' Dr. Tara Narula breaks down a new study on how much sleep teens really need and why sleep training isn't just for babies anymore.

There are a number of reasons why alcohol should be avoided a certain time before heading to bed, experts have said, and it could be stopping you getting a good night's sleep ...

Considering what it offers, Disney Plus is one of the best streaming services ... Want a way to save on your Disney+ membership? Bundles are a great, affordable way to go. As far as bundles ...

With NAS, you can ensure your ... go wrong with this NAS, whether you need it for personal use, creative projects, or small business operations. Read on to discover all of my recommendations for ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

found it was the best value. A shopping list of ... you to lock money in for a certain period of time in order to get higher interest rates on your savings. Stocks and Shares ISA These allow ...