— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Should anything go wrong, Steelcase’s 12-year warranty is among the best available ... spending more time in this chair than on any other piece of furniture that isn’t your bed, spending ...

Wearing sunscreen regularly is a must, no matter your age ... lots of time near the ocean. Certain chemicals in your SPF could rinse off in water and impact ocean ecosystems, according to experts.

Ahead, the 12 best hybrid mattresses, according to multiple rounds ... for us during testing because it’s far from your standard hybrid bed. We found it’s suitable for multiple sleeping ...

From your first policy term, your rate won't go up after ... a greater risk: According to the CDC, drivers 16 to 19 are more likely to cause an accident than any other age demographic.

In this article, you’ll find our picks for the best CBD gummies for anxiety ... a high fat meal can heighten your risk of experiencing side effects, according to a 2020 study.

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...