The body clock usually experiences a time of fatigue during early afternoon. Studies suggest that to counteract this period, a short nap can not just boost alertness but also improve cognitive ...

Start your mornings with these simple vegetable juices that support digestion, boost energy, and help burn fat. Drinking them ...

The 28-year-old man's family alleged that he was mentally harassed, physically assaulted by his wife and his brother-in-law, who is a police officer, and humiliated with false accusations.

Cradlewise, one of the world’s first AI-powered smart cribs, is now available in India, revolutionizing baby sleep for Indian parents. Recently endorsed by OpenAI CEO Sam Altman, who is now using it ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

What does your luck look like this week, April 20 to April 26? Find out in this weekly horoscope for Aries, Taurus, Gemini, ...

Teenagers today face severe sleep ... one from the American Academy of Sleep Medicine. Avoid caffeine and energy drinks in the afternoon and evening. The best sleep environment is a cool, dark ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Looking for the best Android smartwatch in India? Here you will get: top models based on battery life, health features, ...

Tips for an effective nighttime yoga routine Best Time to practice before Bed The best time to practice yoga before bed is about 30-60 minutes before you plan to sleep. This allows your body time to ...

which can help regulate the body’s sleep-wake cycle. Best for: Muscle strength, energy boost, and breaking sedentary time. Regardless of the time chosen, the way one walks also plays a crucial ...