Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

and a lack of mindfulness may explain why people who stay up late, known as “night owls,” are more vulnerable to mental health struggles. According to research led by Simon Evans from the ...

Your preference for staying up late could be linked ... emotional awareness can help mitigate the mental health risks associated with a late-night lifestyle.

Many people today sacrifice sleep to reclaim personal time, even when they know it harms their health. This behaviour ... To compensate, they stay up late, watching TV, scrolling on their phones ...