A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

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Menopause specialist Mary Claire Haver, MD, knows a thing or two about longevity. After all, she’s the OB-GYN behind the The ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.