The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...

It might be messing with your sleep. A new study from Norway found that more screen time in bed significantly raised ... Avoid screens 30 to 60 minutes before bedtime. If you must use screens ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...