Jet lag is the ultimate buzzkill for travelers—turning dream vacations and crucial business trips into groggy, sleepless ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Evening workouts don’t have to be intense. In fact, for a lot of people who look youthful well into their 60s and beyond, the ...

From walking before your flight to the best seats to book, a sleep expert has shared seven tips to help you sleep on a flight.

In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time ... before you decide on this bed, and ...

The National Gallery in London has revealed it will let a member of the public sleep inside overnight for the first time as the Sainsbury ... be allowed to rest on a bed near the paintings on ...

Full glasses earlier in the evening give way to small sips as sleep time nears. Pre-emptive bathroom visits about 30 minutes after your last drink and again right before bed can empty your bladder ...

After leaving university (and student apartments,) it was time to buy ... for your sleep needs, I’m sharing the eight things I wish I knew before I invested in my first bed.

Not getting enough high-quality sleep can increase your risk of depression, weight gain and obesity. Screen time usage ... the muscles to help us unwind before bed." ...