If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

The researchers found that these sleep disturbances have been linked to depression later in life for teenage girls but not teenage boys. Researchers found that 38%-57% of girls’ depression ...

New Delhi: A recent study from Sweden’s Karolinska Institute has revealed that prolonged screen time among adolescents may significantly impact their sleep quality and mental health—particularly among ...

Develop a calming pre-sleep routine and do activities such as reading, meditation or journaling. Try incorporating exercise early in the morning, do meditation and yoga, which will calm your mind and ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

A video showcasing bottle girls being ignored by men left many people cracking ... Cordelia Adonis said: "I think their age caught up with them. It's bedtime." Winnet Chiloane added: "When you turn 35 ...

The tendency to put off sleep is often fueled by these factors: 1. A desire for autonomy The need for autonomy is a leading psychological reason for bedtime procrastination (Nauts et al., ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...