It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

golubovy – stock.adobe.com “This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson, who was not involved with the study, wrote in an ...

Sleep apnea screenings will be free for New Yorkers under a new law passed Wednesday.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...