The Wheel of Time is venturing into the Aiel Waste. Nerdist visited the set and learned how the series brought the desert ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Your mattress is the crux of your sleeping experience, and if you're not lulled into a comfortable sleep each night, it's ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

Sleep apnea screenings will be free for New Yorkers under a new law passed Wednesday.

Twice a year we change the clocks - and twice a year we ask why. We get two writers to hash it out in this week's Debate.

On Thursday, state lawmakers took a significant step toward repealing the law, citing growing concerns from school districts.