Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: "Get off your phone! Go to bed!" But bedtime routines aren’t just for toddlers. Teenagers need ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Teenagers today face severe sleep deprivation, with 80% not getting ...

Dear Lisi: I know it’s a rite of passage of parenting to fight with your children about bedtime, but it’s just exhausting. Is there a parenting expert who can help me? I start the bedtime ...

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long) Navigating bedtime with a teenager ...

Then, pick a new word and do the same. Eventually, you will become tired and go to sleep. Looking for food or drinks that can help you sleep better? Herbal teas like chamomile tea, as mentioned by ...

Everyone has their favorite shows, and some may have preferred times to watch them ... can turn lights on or off when you wake up or go to sleep. Another prerequisite is that users will need ...