WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

We all know what it’s like to feel resentful at times. Some people begin to resent their partners due to an unequal division ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

You might think the rise of video-streaming services would be keeping us awake later at night.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Students take a nap at Shuibian Town Central Primary School in Xiajiang county, Jiangxi province, on Thursday. March 21 is World Sleep Day. [Chen Fuping / For China Daily] China's night owls are ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Not long ago, someone seeking withdrawal management at Fora Health risked being turned away due to lack of beds. Now, half ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

There was a time when playing the Panthers in Sunrise, Florida flipped a switch inside Lawson Crouse, shifting him into ...