Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

But one of those things doesn’t seem to apply to everyone anymore, leaving one great equalizer. We all know death is coming ...

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Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

In 1961, summer native President John F. Kennedy designated the east shore of the Outer Cape a national park. Today, the 40-mile stretch of coast is recognized as having some of the best beaches ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

“And we have to have a conversation inside our caucus to make sure that we are going to do that,” Murphy added. The Hill has reached out to Schumer’s office for comment.