Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...