Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Getting a good night's sleep is extremely crucial for your overall health, as it may reduce the risk of developing certain ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Large stretches of the film take place on a silver eagle tour bus, where Young rides shotgun beside his longtime driver, ...

Right, that's your lot golf fans, try and get some sleep if you can because we have got one heck of a Sunday in store for you ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...