So what if you ... sleep better, better sleep makes people happier. Motor vehicle accidents related to fatigue, drowsy driving, and falling asleep at the wheel are particularly common, so please ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things all of the time ... in order for me to do that, I go to bed early,” she says.

Related stories It's hard to know what form new nighttime digital media might take, although there's already sleep-tracking technology and apps that claim to help you go to sleep better with ...

“I just think that they’re nice things you have.” He has a plush racoon ... she said. They go to Build-A-Bear and make a bear to represent their inner child or a younger version of ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to limit your beverage consumption in the late afternoon and evening. It's best to avoid any type of ...

And according to sleep doctors, it might not actually be necessary for you to do all of these things, all of the time ... in order for me to do that, I go to bed early,” she says.