While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

For almost six months after my daughter was born, I walked around like a zombie. Some people get newborns who sleep through the night early on; we weren’t so lucky. Getting out of bed every ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Whether you’re eager to find a new passion or want to linger on the patio with your morning coffee, retirement presents the opportunity to reset your rhythm. To make the most of the upcoming ...

I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...

A sleep researcher from the University of Oxford detailed five crucial things you need to do to have a healthy night’s sleep. Rachel Sharman, Senior Postdoctoral Researcher in Sleep Medicine at ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.