Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Kids who seem unusually unfocused, unmotivated or irritable might not be getting enough rest time. Children and teens are ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

IRA or brokerage account, is almost certainly in the red year-to-date after the precipitous stock plunge over the past week ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Sidewalk chalk is a low-energy hobby that gets you outside once in awhile and lets you channel your inner child. By the time ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Emotional resilient kids “almost always have one thing in common: parents who know how to deal with their own emotions,” says psychologist Dr..

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...